Unlike conventional forms of long, drawn out exercise, when working out with the SyncFlex^® your workouts are shorter. There is much science proving that shorter bursts of exercising based on the “wave” principle can produce significantly better results in less time than conventional steady state exercises. Alternating between repeated, short bursts of higher intensity activity, followed by periods of lower intensity to rest and recover, stimulates what is called the “afterburn” effect, meaning you burn calories long after your workout is over, thereby accelerating overall fat loss. In short, with the SyncFlex^® you can expect to achieve maximum results in minimum time.